mindful movement coaching
Customized single & group privates to move, connect, heal, grow and have fun.
Welcome & Namaste! I am so happy you are here
WHAT IS MINDFUL MOVEMENT COACHING?
A holistic & functional movement approach that brings awareness to naturally acquired movement patterns and discovers physical imbalances. Handpicked and mindfully executed stretch and strengthening exercises along with intentional breathing will provide external and internal balance.
My clients have found relief from chronic aches and pains, learned to use their breathing skills to cope with everyday stressors and they are now moving forward stronger, lighter & better aligned in their bodies and lives.
I use proven techniques from Yoga, Pilates, Meditation, Breathwork + active and passive stretching techniques to create a personalized and unique movement and healing experience for YOU!
MY MISSION
It is my mission to make people aware of the responsibility they have on their path to health and freedom. With love and compassion I lead to educate, support and inspire others to take action for a healthier, stronger and more deeply connected life.
MY VISION
My vision is to bring good movement and holistic healing techniques to as many individuals as possible, so we can promote wellbeing on a larger scale.
MY STORY
Yoga and movement play a big part in my own story, in finding my place, creating ease and promoting peace in moments I feel uprooted.
My Yoga journey started over a decade ago, when I moved from Europe to Miami.
Looking for a way to find balance in one of the most challenging transitions in my life, I gave Yoga a try.
Not only did I find balance, I also found my place and my calling.
This practice is a continuous journey, that opens me up to what is possible and reminds me every day of my outer and inner strength. It continues to promote healing, whether physical or emotional.
Curious about the way our bodies & minds work, I continue to dig deeper and keep learning. Now, I am even more in awe of our miraculous human bodies and how they show up for us every single day.
ABOUT TIME
Take the time for yourself and practice in the comfort of your home OR practice with a bunch of friends and make it a celebration.
Get into a routine or make it a one time thing.
Whatever you need, i have got you!
I am looking forward to starting this journey with you!
From my heart to yours,
NAMASTE.
Testimonials
"Ilona creates a space of safety and trust in her class. Through various yoga shapes and poses she invites her students to experience the empowerment of freedom and choice through movement. It helps her students enhance their self-awareness. Her teaching approach meets you where you are - physically, mentally, and emotionally. It leads you to self-discovery, acceptance, and healing that can be found through the many wonderful facets of yoga. "
S. A.
CREDENTIALS
E-RYT 200
MYP Yoga for Athletes
Yin & Restorative Yoga
Prenatal Yoga
Mat Pilates
Performance Stretch Therapist
Labor of love coming your way
Find out more about my exciting online program that heals and strengthens.